Staying Zen & Calm

Staying Zen & Calm

How to Stay Zen & Calm & Develop Strength During Healing. A Meditation with All of the Mindful BLESSisms from Week 4 for Your Ultimate Health & Well-Being. We’re continuing the Magnificent YOU Series and 4 Weeks to Your Ultimate Health and Well-Being with...
Trust in the Process of Healing

Trust in the Process of Healing

Trusting the Process of Healing & Blessing Your Peaceful Healing Journey. A Meditation with All of the Mindful BLESSisms from Week 3 for Your Ultimate Health & Well-Being. We’re continuing the Magnificent YOU Series and 4 Weeks to Your Ultimate Health and...
Opening Up Your Awareness

Opening Up Your Awareness

Opening Up Your Awareness to Your Innate Intelligence! A Meditation with All of the Mindful BLESSisms from Week 1 for Your Ultimate Health & Well-Being. We’re continuing the Magnificent YOU Series and 4 Weeks to Your Ultimate Health and Well-Being with a bonus...
Managing Strong Emotions

Managing Strong Emotions

How to Manage Strong Emotions During the Healing Journey – A Meditation to Bless the Miracle of the Human Body.  In this session, we will be looking at some ways to manage strong emotions during the healing and recovery process. It can be difficult dealing with strong...
Rainbow Relaxation Meditation

Rainbow Relaxation Meditation

Take a Quantum Leap & Trust the Process of Healing with the Rainbow Relaxation Meditation. In this session, we will be practicing a technique that will help you open up to the body’s energy using the colors in the rainbow – a technique also known as...