by Leslie Riopel | May 26, 2022
Eating More Mindfully Do You Rush Through Meals? Eat More Mindfully with the Blessism for Mindfulness and Mindful Eating. When was the last time you savored a meal? We live in a culture where people tend to rush through meals. Eating mindfully is all about taking your... 
by Leslie Riopel | May 24, 2022
Declare Peace With Food Are You Ready To Declare Peace With Food? Try this Blessim for Intuitive Eating & Ideal Body Weight. Experts say intuitive eating is all about learning how to tap into your body’s natural ability to tell you when you’re hungry or satisfied.... 
by Leslie Riopel | May 23, 2022
Emotional Eating Do You Use Food as Emotional Comfort? Try the Blessism for Emotional Eating Instead. Emotional eating or stress eating is when you use food to make yourself feel better. Many of us reach for our favorite comfort foods to satisfy emotional needs,...
