by Leslie Riopel | May 26, 2022
Eating More Mindfully Do You Rush Through Meals? Eat More Mindfully with the Blessism for Mindfulness and Mindful Eating. When was the last time you savored a meal? We live in a culture where people tend to rush through meals. Eating mindfully is all about taking your... 
by Leslie Riopel | May 24, 2022
Declare Peace With Food Are You Ready To Declare Peace With Food? Try this Blessim for Intuitive Eating & Ideal Body Weight. Experts say intuitive eating is all about learning how to tap into your body’s natural ability to tell you when you’re hungry or satisfied....
