Opening Up Your Awareness

Opening Up Your Awareness

Opening Up Your Awareness to Your Innate Intelligence! A Meditation with All of the Mindful BLESSisms from Week 1 for Your Ultimate Health & Well-Being. We’re continuing the Magnificent YOU Series and 4 Weeks to Your Ultimate Health and Well-Being with a bonus...
Body Scan Practice for Compassion

Body Scan Practice for Compassion

Body Scan Practice For Developing Awareness & Finding Compassion  In this episode, we’re talking about developing awareness & finding compassion, and exploring the mind-body connection. This session also contains a body scan mindfulness session that also...