by Leslie Riopel | Jul 27, 2022
Living With Grace and Ease in Your Healthy Fit, Toned Body. Everything in life is about balance and contrast. Without darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative... 
by Leslie Riopel | Jul 20, 2022
Are You Ready to Take a Journey of Love? Magnify Your Self-Confidence & Value Yourself More with the Mindful Blessisms from Week 3. This month is all about body love, self-love, and confidence. What kind of story do you tell yourself daily about yourself or your... 
by Leslie Riopel | Jul 18, 2022
Have Faith in the Journey with the Blessism for a Reality Shift. A Meditation to Nourish Your Intention to Feel Good Again. One of the things you might struggle with during this process is dealing with challenging and difficult emotions. One great technique you can... 
by Leslie Riopel | Jul 14, 2022
The Journey to True Self-Appreciation How often do you judge yourself or criticize yourself? The truth is, you’re pretty incredible exactly like you are. You are uniquely YOU. Like a snowflake, there isn’t another soul on earth exactly like you. That makes you a rare... 
by Leslie Riopel | Jul 12, 2022
Healing Spring Guided Meditation Letting go of Judgments & Negative Feelings that May Impede Your Confidence and Self-Esteem. What would it feel like to step into a NEW YOU? How can you learn to let go of those judgments and negative feelings that work to corrode...
