The Simple Power of Mindfulness

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“Acceptance doesn’t, by any stretch of the imagination, mean passive resignation. Quite the opposite. It takes a huge amount of fortitude and motivation to accept what is, especially when you don’t like it – and work wisely and effectively as best you possibly can with the circumstances you find yourself in and with the resources at your disposal, both inner and outer, to mitigate, heal, redirect, and change what can be changed.” – Jon Kabat-Zinn

What are Blessisms?

Blessisms are a Combination of Mindfulness, Positive Psychology, and Mindful Blessings Based on the PERMA Model of Positive Psychology (Positive Emotions, Engagement, Relationships, Meaning and Achievement). They are Designed to Help You Turn Life’s Painful Lessons into Blessisms!

When you choose to repeat a Mindful Blessing, you are putting an intention out to the Universe. A heartfelt Blessing helps you shift your attitude and gain a renewed perspective, especially when it comes to those things in life that may aggravate or annoy you. Mindful Blessings help you acknowledge, bless, and accept your present life circumstances in a beautiful, yet simple way. Accepting and acknowledging where you are on the path of life, can help you move through difficult circumstances in a much healthier way. Mindfulness can make this experience even richer. The practice of mindfulness involves a sense of openness and curiosity and also acceptance.  Acceptance turns out to be one of the most helpful attitudes to bring to mindfulness. Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. 

Between Criticism and Perfectionism Lies the Blessism!

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Cope in Healthier Way

Blessisms Help You Cope in a Healthier Way in a World Filled With Negativity.

Many of us live in a world filled with toxic and negative thoughts, feelings and emotions. Blessisms can help you start thinking differently and blessing the life lesson along the way. Blessisms help you seek a balance between the negative and positive aspects of life. 

Find the sacred gift in each day, power of mindfulness, gratitude 365

Find the Sacred Gift in Each day

Blessisms Help You Find That Sacred Gift in Each Beautiful Day.

Blessisms are also a wonderful complement to your Daily Prayer, Mindfulness, Meditation or Visualization Practice. Maintaining a daily practice of introspection allows you to cleanse your mind and body of the stress of the day, helping you process the pain and angst and move through it in a healthier way.

Power of Gratitude, power of mindfulness, gratitude 365

The Power of Gratitude

Blessisms Help Encourage a Life Filled with Positivity and Gratitude.

Regular practice of gratitude and appreciation helps to keep the small things in perspective. In this high-stress world we all live in, it’s easy to lose sight of how large the small things are. A simple morning Blessism can help set the tone for a more positive day.

Listen to The Podcasts.

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”
― Brené Brown, The Gifts of Imperfection


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