by Leslie Riopel | Aug 8, 2023
How Gratitude Can Enhance Entrepreneurship and Leadership Gratitude is not just a fluffy concept; there is actually scientific evidence to support its benefits. Research has shown that gratitude practices can have a profound impact on mental well-being. When we... 
by Leslie Riopel | Aug 7, 2023
The Implications of a Happy Pill Imagine a world where happiness was just a pill away. A world where all your worries and anxieties could be swept away with a single swallow. It sounds enticing, doesn’t it? The idea of a Happy Pill has long captured the... 
by Leslie Riopel | Aug 6, 2023
What’s Your Story? You were born with a unique story to tell. From the moment you took your first breath, your life began to unfold, filled with ups and downs, triumphs and failures, and everything in between. The story of your life goes beyond mere... 
by Leslie Riopel | May 30, 2023
Embracing Neurodiversity With Mindfulness How can you embrace change when life gets challenging? Find out how in this podcast episode, SHIFT Happens! Embracing Change and Neurodiversity. This episode also has a Body Scan Mindfulness Practice for the last 10 minutes.... 
by Leslie Riopel | May 27, 2023
Writing a New Story: The Detour is the Path! Welcome to SHIFT Your Mindset with The Gratitude Coach. Today’s practice is all about writing a new story. According to Napoleon Hill, in Think and Grow Rich, you have ABSOLUTE CONTROL over but one thing: your thoughts....
