by Leslie Riopel | Nov 30, 2022
Gratitude and Appreciation Practicing gratitude and expressing appreciation is a great way to move closer toward your true self. Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can... 
by Leslie Riopel | Nov 17, 2022
Quieting the Mind This lovely meditation can help you quiet your mind and tune into that inner stillness. Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time. This meditation is relaxing and easy. Just what you... 
by Leslie Riopel | Nov 9, 2022
Finding Joy in Difficult Times Everything in life is about balance. Without the darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what... 
by Leslie Riopel | Nov 3, 2022
A Breath of Happiness What would it feel like to take a breath of happiness? Practicing gratitude and expressing appreciation is a great way to move closer toward a life filled with happiness and gratitude and a life in alignment with your ultimate destiny. Learning... 
by Leslie Riopel | Oct 27, 2022
The Simplicity of Gratitude We’re going back to the basics with this wonderful short meditation. This beautiful meditation is set to the music “Quietude”, described as food for the soul. This meditation soothes and relaxes you right down to your very core. Gratitude...
