Quieting the Mind

Quieting the Mind

Quieting the Mind This lovely meditation can help you quiet your mind and tune into that inner stillness. Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time. This meditation is relaxing and easy. Just what you...
Finding Joy in Difficult Times

Finding Joy in Difficult Times

Finding Joy in Difficult Times Everything in life is about balance. Without the darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what...
A Breath of Happiness

A Breath of Happiness

A Breath of Happiness What would it feel like to take a breath of happiness? Practicing gratitude and expressing appreciation is a great way to move closer toward a life filled with happiness and gratitude and a life in alignment with your ultimate destiny. Learning...
The Simplicity of Gratitude

The Simplicity of Gratitude

The Simplicity of Gratitude We’re going back to the basics with this wonderful short meditation. This beautiful meditation is set to the music “Quietude”, described as food for the soul. This meditation soothes and relaxes you right down to your very core. Gratitude...
Nourishing Your Intention for Success

Nourishing Your Intention for Success

Nourishing Your Intention for Success It’s part of our human nature to want to be successful. But what exactly does this mean? How do you know if you’re successful, on your way to success, or failing? How do you know when you’ve become successful and can start to...