The Stillness of the Moment
This relaxing breathing meditation can help you tap into the stillness of the moment. It is all about remembering to breathe deeply in times of stress and anxiety.
Breathing deeply can help you shift your thinking so you can transform stress and anxiety into growth and resilience.
Stress, anxiety, and emotional pain have become a worldwide epidemic. While there may not be a “cure” there are ways to better manage it, and mindfulness is one of those ways.
We can’t truly be free from the anxiety and stress of life until we can learn how to step away from our thoughts and focus on the beauty and stillness of the moment – that’s what mindfulness can do for us.
Many of us breathe shallowly during times of stress. Breathing deeply can help you release stress and anxiety, almost instantaneously.
The relaxing breathing exercise is a wonderful technique to do when you feel stress coming on.
This lovely short meditation also has the Blessism for Universal Source Energy helping you step into a more abundant life.
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Caution
The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.
