Learning How To Be Present
This next Blessism is all about living in the present moment and feeling gratitude. It’s easy to feel overwhelmed when things are stressful.
Mindfulness reminds us that sometimes we simply need to step back, take a deep breath, and practice the pause.
Within each moment of anxiety or stress, there is also an opportunity to sit with the breath.
Grounding yourself in the present moment can help you more than you might imagine.
Repeating a Mindful Blessing can also help you learn how to bless the mess and find the gratitude and joy along life’s crooked path helping you transform life’s painful lessons into Blessisms!
Blessism for Being Present
I bless and am extraordinarily grateful for my ability to live in the present moment.
Today I Intend to do one thing at a time.
If I feel overwhelmed, I will take a step back and BREATHE.
I bless my breath and my body’s ability to breathe deeply.
Within each moment of anxiety or stress, there is also an opportunity to sit with the breath.
With each wonderful breath, I consciously let go of the stress and breathe in the peace, tranquility, and joy all around me.
Today is a beautiful sacred gift.
With every breath, I let go of the old, and welcome in the new.
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Caution
The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.
