Staying Open and Hopeful in Difficult Times
A Meditation for “Hopenness” with All of the Mindful BLESSisms from Week 4 for Awakening Your Self-Healing Ability.
We’re continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing & Managing Cancer & Disease with BLESSisms for National Cancer Survivor Month.
This episode allows you to continue the journey into self-compassion as you learn how to stay open and hopeful during difficult times with a Meditation for Hopenness.
The BLESSisms in this session are:
BLESSism for Change, BLESSism for the Higher Mind, BLESSism for Hopenness, and the BLESSism for Patience.
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BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.