Relaxing Sleep Journey
This beautiful relaxing sleep journey takes you to a sanctuary of stillness where you can travel through a rainbow of healing colors.
This sanctuary provides an atmosphere where all are welcome.
Your imagination opens the doorway to your inner mind, where this beautiful sanctuary exists. It is a pure and divine place. It is sacred.
The more you visit this sanctuary, the more you will see for your mind is the gateway to your own inner sanctum.
Enjoy a deep relaxation and energy cleanse before you go to sleep, and you will wake up refreshed and peaceful.
There are also some uplifting affirmations at the end to help you feel more positive.
The music continues for an hour, for those who would like to slowly drift off to sleep.
You may choose to listen to this as a guided meditation or listen to it as a sleep story.
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The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.