Take a Quantum Leap & Trust the Process of Healing with the Rainbow Relaxation Meditation.
In this session, we will be practicing a technique that will help you open up to the body’s energy using the colors in the rainbow – a technique also known as chromotherapy or color therapy.
The fact is that every single cell in the human body needs light energy to grow and survive because color can affect the whole body.
In this session, we will be going through all the colors of the rainbow. The rainbow relaxation meditation is a wonderful method to help you open up the body’s energy.
As part of this session, we’ll also be working with a few of the Mindful BLESSisms from week 3.
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The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.