Quieting the Mind
How challenging is it for you to quiet your mind? If you feel like you have monkey mind much of the time, you’re certainly not alone. One way to quiet the mind is by focusing on the breath.
When was the last time you really paid attention to your breathing? It’s something we do unconsciously but to silence the mind, there really is no better tool.
You can use the breath as your focus of attention by either counting the breaths or simply breathing deeply, on the inhale and exhale.
As your mental chatter slows down, you begin to realize how calming this kind of simple practice really is.
Another way to quiet the mind is by focusing on a Blessism.
The Blessism for Quieting the Mind is a wonderful one to practice, anytime you feel stressed or anxious. Simply repeat it slowly and calmly, and let the words sink into your soul.
Blessism for Quieting the Mind
I bless my ability to quiet my mind so I may hear my inner voice.
With every breath I take, I release any and all fears and breathe in positive energy and peace.
I surrender any limiting thoughts or energy that impede the fulfillment of my purpose.
Today may I receive what I need.
May my way be cleared as I step out of the darkness and into the light of and into a higher vibration.
I have this creative healing power.
It lives inside of me.
I am open to raising my level of consciousness with every breath I take.
Like the beautiful lotus flower – I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life and for that I am grateful.
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Caution
The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.
