Quieting the Mind
This lovely meditation can help you quiet your mind and tune into that inner stillness.
Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time.
This meditation is relaxing and easy. Just what you need for those times when you are feeling off-balanced.
This meditation also has the Blessism for Quieting the Mind at the end. Like the beautiful lotus flower – you can rise above the mud and the muck and choose to live a more peaceful and fulfilling life.
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BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.