Give Yourself a Mental Hug

Give Yourself a Mental Hug with the BLESSism for a Little Dose of Self-Love.

When was the last time you gave yourself a mental hug? The human body responds to negative and hurtful thoughts, as well as positive thoughts.

When you focus solely on negative thoughts, it actually lowers the strength of your body. On the other hand, focusing on positive, loving thoughts gives you more energy, more strength, and more power.

When it comes down to it, our self-talk is very damaging. Taking a moment every day to send yourself a little dose of self-love can help you move forward in your healing journey. The gift of self-love is the greatest gift you can give yourself.

Blessism for a Little Dose of Self-Love

I honor and bless my body and commit to loving myself more every day.

With these words, I am sending my body and myself a little dose of self-love.

I am a divine being of love.

I make the commitment to love, honor and respect myself no matter what.

I love, honor, and respect my body, no matter what.

My body is my temple.

My body is sacred.

I am selective with what I put into my body and whom I let into my life.

I am loved, admired, and respected because

I love, admire, and respect myself. I love myself, and my body no matter what I might be going through.

My body deserves love, respect and compassion, and I shall honor that.

I am also worthy of love, respect and compassion.

When I look at myself, I feel proud and deserving.

The gift of self-love is the greatest gift I can give myself.

My self-love is so powerful, that I no longer need to live my life according to anyone else’s opinion.

I trust and love myself in this beautiful moment, and that’s enough.

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Invitation to Blessisms

BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.