Opening Up Your Awareness to Your Innate Intelligence!

A Meditation with All of the Mindful BLESSisms from Week 1 for Your Ultimate Health & Well-Being.

We’re continuing the Magnificent YOU Series and 4 Weeks to Your Ultimate Health and Well-Being with a bonus podcast.

This session contains the first 8 Mindful BLESSisms from week 1 for your Ultimate Health & Well-Being.

These include BLESSism for Awareness, BLESSism for the Body & Breath, BLESSism for Compassion, BLESSism for Discernment, BLESSism for Empowerment, BLESSism for a Fresh Start, BLESSism for Gratitude, and the BLESSism for the Heart. 

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Invitation to

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Invitation to Blessisms

BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.