How to Change Your Self-Talk in Support of the Healing Process
As humans, we tend to be our own worst enemy. We are often very critical of ourselves. Being overly critical of yourself is not good for your ultimate health and well-being. Managing your self-talk can help you overcome your natural tendency to criticize yourself, which can impede the healing process.
If you really stop and think about it, you would be shocked at how much time you really spend being overly critical. As you know already the human body cannot often heal, in a continual state of fear or in a constant state of fight or flight.
Working with BLESSisms and practicing mindfulness and meditation can help you get out of the fear and into a state of calmness which is much more conducive to healing.
This session is all about Observing Thoughts and Changing Self-Talk in Support of the Healing Process along with Mindful BLESSisms for Your Ultimate Health & Well-Being!
In this episode we’re looking at some simple ways to change that self-talk, that can be so destructive as we continue the journey to Love, Bless, and Honor the Body.
Managing your self-talk can help you overcome your natural tendency to criticize yourself, which can impede the healing process.
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BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.