Living With Grace and Ease in Your Healthy Fit, Toned Body.

Everything in life is about balance and contrast.

Without darkness, we would not know light.

Without sadness, we would not appreciate joy.

Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have.

Life isn’t always going to be easy…. that we know, but it shouldn’t always be hard.

Without the struggle, we may not have as much appreciation for times when everything is going well.

Without heartbreak, love would not be quite so sweet.

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Invitation to

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Live a More Abundant, Blessed & Fulfilling Life With Our Mindful Blessism Gratitude Practice!

On a Mission to Bless the World With Positive Intentions!
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Doctor Resting After Hospital Surgery


The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.

Invitation to Blessisms

BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.