Overstimulation
It’s easy to get overstimulated, especially for those with PTSD, stress, and anxiety.
Mindfulness is a wonderful practice to help you step away from the stress and strain of life and embrace the quiet of the moment.
Sometimes we simply need to rest and practice the pause.
Practicing the pause, and acknowledging when these strong feelings arise, can help you recondition your mind to respond to stress and anxiety in a more creative, empowered, and healthier manner.
The Blessism for Overstimulation is a wonderful one to practice any time you are feeling overwhelmed.
Blessism for Overstimulation
I bless any and all times I may have experienced overstimulation.
I fully understand that overstimulating myself can lead to even more anxiety and stress.
It’s not always necessary to “Get Things Done.”
Sometimes I simply need to rest and practice the pause.
Practicing the pause, and acknowledging when these strong feelings arise, can help me recondition my mind to respond to stress and anxiety in a more creative, empowered, and healthier manner.
For that I am grateful.
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Caution
The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.
