Blessing the Breath
Taking the time to slow down and give thanks for your breath, can help you shift your mindset quicker than you might think.
Mindfulness reminds us that we need to take the time to stop and breathe and express our appreciation for those simple things in life such as our ability to breathe deeply.
We tend to breathe very shallowly when we get stressed, so breathing deeply is a calming activity all on its own and something we can use anytime we feel stressed or anxious.
Blessism for the Breath
I bless and am extraordinarily grateful for the clean, fresh air all around me.
What a beautiful gift from Mother Earth.
I bless my breath and my body’s ability to breathe deeply.
Within each moment of anxiety or stress, there is also an opportunity to sit with the breath.
With each wonderful breath, I consciously let go of any stress and breathe in the peace, tranquility, and joy all around me.
What a beautiful sacred gift.
With every breath, I let go of the old, and welcome in the new.
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Caution
The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.
