The Benefits of Giving Yourself A Dose of Self-Compassion

A Meditation to Balance & Clear the Chakras & Bless Your Body’s Ability to Fully Heal and Completely Rejuvenate Itself.

We’re continuing Mindful BLESSisms for Your Ultimate Health & Well-Being in Season 2 with the Happy, Healthy, Healed YOU Series for Mindful Healing.

This episode is all about giving yourself a dose of self-compassion.

In this meditation, we work with and clear each of the 7 main chakras and end with a lovely BLESSism to help you heal and rejuvenate.

Working with your body’s energy can help you bring balance and clarity back into your life, enabling you to live a more joyful and healthy life.

These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease.

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Invitation to Blessisms

BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.