Learning How To Adapt
Welcome to Mindful Season 11! These Blessisms are all about helping you transform stress and anxiety into growth and resilience.
Blesssisms are a wonderful tool for managing post-traumatic stress or for anyone who wants to feel happier, healthier, and more hopeful.
This month’s content is all about finding the strength to transform post-traumatic stress and anxiety into growth and resilience.
It’s been a traumatic few years for everyone, especially for those suffering from post-traumatic stress or anxiety so that is why we love this first Blessism for Adaptability so much.
Taking a moment to bless everything you might be struggling with, can help you learn, and change, and grow and most of all adapt.
This Blessism is also a great one to practice to help you live in the present moment.
Research has shown that mindfulness not only helps reduce stress and anxiety, but can also help improve cognitive flexibility, and emotional reactivity.
Blessism for Adaptability and Resilience
I bless all the challenges I have gone through in my life.
I am grateful for the lesson of adaptability.
As I learn to adapt, I strengthen my sense of resolve and develop resilience.
I can now see that challenges have helped me learn and adapt and grow.
Looking back shows me how strong I truly am and what a miracle it has been to have made such progress.
Today is a sacred gift.
Today I strive to live in the present moment.
I am safe.
I am aware.
I embrace the present.
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The content published in all our podcasts is not meant to substitute your regular health care.
Instead, consider using it as strictly as a complementary modality.
BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.