A Breath of Happiness
What would it feel like to take a breath of happiness? Practicing gratitude and expressing appreciation is a great way to move closer toward a life filled with happiness and gratitude and a life in alignment with your ultimate destiny.
Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day.
Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW.
We can also use mindfulness and gratitude to have faith in the unfolding journey of life. We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with. What you have already is priceless. You are the miracle.
When you take the time to celebrate yourself you begin to really understand how amazing you truly are.
All you need to do to enjoy this meditation is to relax and close your eyes.
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BLESSisms are an excellent way to find joy in difficult times. When you start focusing on those moments of joy, you realize how far you have already come. You start feeling grateful for the challenges you have overcome. You tap into new sources of strength and resilience.