Welcome to Mindful Gratitude

It’s easy to feel happy, grateful and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle.

Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquillity, and joy.

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Our Mission

Our mission is simple, we want to help you calm your mind and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life.

Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills.

Our Host

Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher specialising in helping others on their healing journey.

Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Sam’s Emotional Eating Journey

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Sam's Emotional Eating JourneyOnce upon a time in a small town, there lived a man named Sam. Now, Sam had always been a bit of an emotional eater. Whenever he felt sad, angry, or even just bored, he would turn to food for comfort. It was his go-to solution for any...

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The Mountain’s Lesson of Resilience

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A Man Discovers the Secret of Success

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